ADHDPaperback
I Blamed the Brain
An acquittal letter, delivered to the wrong defendant.
You Don't Need the Text Back
Knot Alone
Attachment
Paperback & Kindle on Amazon
You Don't Need the Text Back
Practical exercises for relationship anxiety and building self-trust
You are not too much. You are running a prediction that was accurate once.
Exercises for the gap between sending something and hearing back — and for trusting your own read of it.
Amazon link — as an Amazon Associate we may earn from qualifying purchases. Educational, not therapy.
Who it's for
Written for this, specifically
- ✶You read tone into every delayed reply
- ✶You need reassurance and then distrust the reassurance
- ✶You want to stop testing people and start asking them
It is educational, not therapy, and it does not diagnose anything.
You Don't Need the Text Back
Practical exercises for relationship anxiety and building self-trust
Want to try the approach at zero cost first? The Needs Checklist is free and needs no email.
Before you buy
Who is You Don't Need the Text Back for?
- You read tone into every delayed reply
- You need reassurance and then distrust the reassurance
- You want to stop testing people and start asking them
Where can I get it?
On Amazon — Paperback & Kindle on Amazon.
Is this therapy?
No. It is educational. It does not diagnose or treat anything, and it is not a substitute for working with a professional who knows your history.
Is there anything free I can try first?
Yes — The Needs Checklist is a free one-page printable with no email required.
More like this
BreakupsPaperback & Kindle
How to Get Over Someone You Still Love
Day 9 is usually worse than day 2. Nobody warns you, so you decide you are failing at this.
OverthinkingPaperback
Sudoku for a Busy Mind
Somewhere for a loud brain to go that is not your own thoughts.