One-page tools. No email wall.
The pages people actually keep: by the bed, in the planner, screenshotted at 2am. Print them, write on them, share them with whoever needs them.
The Spiral Stopper
One page. Five questions. Keep it by the bed for 2am.
The 3am Brain Dump Sheet
Get the loop out of your head and onto paper so your brain stops rehearsing it.
The Weekly Knot Planner
One week, one knot, three small moves. The whole planner is one page on purpose.
The Needs Checklist
Name what you actually need before the conversation, so you ask instead of test.
The "Do I Text Them" Flowchart
Nine questions, one honest answer. Screenshot it.
ADHD Task Starter Cards
Twelve cards that shrink a task until starting it stops being a wall.
The ADHD Reset System
Reset cards, a brain dump and a weekly reset, built for the days that got away from you.
Feelings Weather Chart (Kids)
For ages 4–8: name the feeling as weather, because weather passes.
Free Thoughtkind Toolkit
Every free printable and template in one bundle — anxious attachment, overthinking and ADHD. The sheets above download instantly with no email; the bundle goes through Gumroad, which asks for an address so it can send you the file.
Printing tips
Every sheet works in black and white on plain A4 or US Letter. If you are printing for a class or a group, go ahead — just keep the footer on the page.
One email. One knot, loosened.
Every week: one behaviour explained in plain language, one small thing to try, and whatever we just made free. No lectures, no diagnosing, no 40-email funnel.
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