The 3am Brain Dump Sheet
Get the loop out of your head and onto paper so your brain stops rehearsing it.
No email needed. Print it, copy it, hand it to a friend.
Where this came from
The thinking behind the page
This sheet is one page of a longer idea. If you want the mechanism underneath it, start on the overthinking hub, or feel it happen in Spot the Thought Trap.
How to use it
Print it and put it where the problem actually happens — beside the bed, in the bag, on the fridge. A tool you have to go looking for is a tool you will not use at the moment you need it.
More free pages
The Spiral Stopper
One page. Five questions. Keep it by the bed for 2am.
The Weekly Knot Planner
One week, one knot, three small moves. The whole planner is one page on purpose.
The Needs Checklist
Name what you actually need before the conversation, so you ask instead of test.