Card game5 min
Spot the Thought Trap
Ten everyday thoughts. Can you name what your brain just did?
What's Knotting You?
Six questions. Then we point you at the one thing most likely to help tonight.
Not a personality test. A sorting hat for your current knot — it reads what you are stuck in right now and hands you the article, tool or workbook built for exactly that.
Prefer to read first? The grief nobody validates — when a friendship ends explains the mechanism this game puts you inside.
About this game
Can What's Knotting You? diagnose me?
No. It is a learning game. It teaches a pattern and shows you which way you lean — a diagnosis needs a qualified professional who knows your history.
Do you store my answers?
No. Everything runs in your browser, nothing is sent to a server, and closing the tab erases it.
Is it free?
Yes, with no email required to see your result.
Play another
Tool2 min
The Replay Room
Three questions that turn a loop into a sentence. Two minutes.
Experiment3 min
Feel Your Switch Cost
Two rounds. Watch what happens to your speed when the rules keep moving.